What is Yoga?

 Yoga is an ancient practice that helps keep the mind and body healthy. It includes physical exercises, 

breathing techniques, and meditation. Here’s a simple explanation in both English and Hindi:

What is Yoga? | योग तया है?

1. Union of Mind & Body (र्न और िरीर का र्ेल) – Yoga connects the body, mind, and soul 

for overall well-being.

Example: Doing yoga daily helps in mental peace and physical health.

2. Physical Exercises (िारीररक अभ्यास) – Different yoga poses (asanas) improve flexibility and 

strength.

Example: Surya Namaskar, Padmasana, and Bhujangasana.

3. Breathing Techniques (श्वसन िकनीकें ) – Helps control breath to calm the mind and improve 

lung health.

Example: Pranayama (deep breathing exercises).

4. Meditation & Relaxation (ध्यान और ववश्रार्) – Increases focus, reduces stress, and brings 

inner peace.

Example: Sitting quietly and focusing on deep breathing.

5. Boosts Health & Immunity (स्वास््य और रोग प्रनिरोधक क्षर्िा बढािा है) – Yoga helps fight 

diseases and keeps the body strong.

Example: Reduces blood pressure and improves digestion.

6. Improves Mental Strength (र्ानमसक िक्ति को बढािा है) – Helps overcome 

 negative thoughts and anxiety.

Example: Meditation improves concentration and emotional balance.

7. Spiritual Growth (आध्याक्त्र्क ववकास) – Helps connect with inner self and higher 

consciousness.

Example: Practicing self-awareness and mindfulness.

8. Brings Inner Happiness (आंिररक खिु ी लािा है) – Helps achieve peace, positivity, and self-

control.

Example: Yoga makes life healthier and happier.

Yoga makes life balanced, peaceful, and healthy! 

योग जीवन को सांिमुलि, शातां िपूर्ण और स्वस्थ बनािा है!