Self-Awareness

 Defining the self means understanding and accepting who you truly are. Self-awareness and 

self-acceptance help in personal growth and emotional well-being. Here’s a simple 

explanation in both English and Hindi:

Self-Awareness | आत्र्-जागरूकिा

1. Knowing Your Thoughts & Feelings (अपने ववचारों और भावनाओं को जानना) –

Understanding why you feel happy, sad, or motivated.

Example: Recognizing what makes you stressed and how to handle it.

2. Understanding Strengths & Weaknesses (अपनी िाकि और कर्जोररयों को सर्झना) –

Helps you improve and grow.

Example: Knowing you are good at writing but need to work on public speaking.

3. Being Mindful of Actions (अपने कायों के प्रनि सजग रहना) – Observing how you react to 

situations.

Example: Noticing when you get angry and learning to stay calm.

4. Living in the Present (विार्ान र्ें जीना) – Helps in focusing on reality instead of past 

regrets or future worries.

Example: Enjoying a moment with family instead of being distracted by unnecessary 

thoughts.

Self-Acceptance | आत्र्-स्वीकृनि

1. Embracing Yourself (अपने आप को अपनाना) – Accepting your good and bad 

 qualities with a positive attitude.

Example: Loving yourself without seeking approval from others.

2. Letting Go of Perfection (पूणिा ा को छोड़ना) – Understanding that mistakes are part of 

learning.

Example: Not feeling guilty for small failures but learning from them.

3. Developing Self-Love (आत्र्-प्रेर् ववकमसि करना) – Respecting yourself and believing 

you are valuable.

Example: Saying kind words to yourself like "I am enough."

4. Not Comparing with Others (दसू रों से िुलना न करें) – Feeling happy with who you are 

instead of measuring your worth by others.

Example: Enjoying your own journey without worrying about others' success.